Good morning, super*brain*connector (5 mins a day) ~ began 10/29/15 (see that post for simple 'how-to'with astounding results)
I, LL, has only a 3 day, head-start, and "thanks cousin of another island", I'll intuit my life, further, to what I want&need ~ unconditionally {where the 'magic' lays} for the highest good ~
Easiest&Simplest ('no brainer'): perhaps make it the best daily ritual lasting only 5 minutes each day. Yes, it's 'newly out' "super brain yoga". Imagine families doing this ~ intuit patterns
~ Silence or music ~
Set timer (5 minutes :-) ~ if possible be outside or look out a window
Standing, take your opposite earlobe with the opposite thumb&pointer finger Separate feet for your balance ~ (exhale)
Breathe in - squat down
Breathe out - stand up
This enables the connection between our left&right brain ~ say no more
~ May the great-mystery make sun rise in your heart ~
Always ~ LL {opinions, comments, examples, ?? - put it here or email: jaw.on.the.river@gmail.com with WIZZ for the subject}
No comments:
Post a Comment